Life and Health Plan Essay -- Personal Narrative Health

I am in pretty good health right now where I am at in life. My family does not have a history of anything that drive out be described that could be foreseen as a problem. What I can speak about is a generalized health maintenance and plan for staying healthy that should be easy to follow and quite rewarding. I will talk about eating disorders specifically so as to adhere to the instruction of the assignment. Eating disorders are some of the top concerns with any person that has health concerns regarding food.To launch sure that someone can be successful in achieving a healthy body it is important to set ends that you can adhere to. One close that is very important to me is easily to live a long and productive life. This can be considered a physical answer goal in the hotshot that without exercise you can not really expect the same rewarding health as you would with regular exercise. As another goal that would help in maintaining health I would like to set monthly bespeaks for weight and physical fitness that are realistic and obtainable. By setting a personal target weight you can compare your weight once a week and see an accurate model of what is happening with your diet and exercise plan. Developing an exercise plan that keeps you motivated and makes the time spent fun and rewarding is important to ensure the best results from any plan. On the nutritional side of a goal oriented approach to health the best idea is the simplest. By watching your caloric intake and serving sizes you can cut out a big(p) amount of the fat causing nutrients as well as high sodium and other things that could potentially jeopardize your health plan. In order to reach out your goals you must keep to your plan easy to follow and keep it fun and motivated ... ..., December 31). Dripping With Sweat . Retrieved June 8, 2008, from Firstpath.com Web site http//www.firstpath.com/scripts/cgiip.exe/WService=firstpath/story.html?article=1219Lawlor, Debbie (2001, troop 31). The ef fectiveness of exercise as an intervention in the management of depression systematic review and meta-regression analysis of randomised controlled trials. Retrieved June 8, 2008, from BMJ Web site http//bmj.bmjjournals.com/cgi/content/ face-lift/322/7289/763Mayo Foundation for Medical Education and Research, (2007, Dec 7). Food and Nutrition. Retrieved May 13, 2008, from Mayo Clinic Web site http//www.mayoclinic.com/health/food-and-nutrition/NU99999 Swenson, Jim (2006 October). Ask a Scientist. Retrieved May 13, 2008, from Argonne home(a) Labrotory Web site http//www.newton.dep.anl.gov/aas.htm med.umich.edu/1libr/sma/sma_fluids_sma.htm